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MACROS (6 slices proscuitto): 134cals, 10g fat, 3g net carbs, 7g protein

My Life in Moderation

Creamy Loaded Cauliflower

Organic Ingredients

1 lg head of cauliflower, chopped into big pieces

5-6 pieces of crispy bacon, cappocolo, proscuitto or other cured smoked meat (I crisp them up in a pan, and then finely chop)

5 green onions, finely chopped

2 tbsp grassfed butter

1/4 cup cream cheese

1 tbsp dried parsley

Dash of Garlic Lover's Flavor God Seasoning


Steam cauliflower until fork tender (steaming retains nutrients, while boiling will deplete them). In a large boil, add the butter, cream cheese, and cauliflower. With a potato masher, smash it all up into your desired consistency- I prefer mine a bit chunkier, so it's a rough mash. Stir in the crumbled bacon, parsley, FG seasoning, and green onions. Serve hot! Serves 6.